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marcelhbarbosa
Journal
18 Jan 18
marcelhbarbosa's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
106.6 kg
Lost so far:
15.9 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
1079 kcal
Fat: 35.01g | Prot: 62.54g | Carbs: 127.26g.
Breakfast:
Café, Bauducco Panettone.
Lunch:
Nativ Filé de Tilápia Empanado Congelado, Fast Temaki Niguiri Salmão, Sushi de Salmão.
Dinner:
Carne de Panela, Gohan.
Snacks/Other:
Cacau Show Lingua de Gato, Sembei Biscoito com Gergelim.
more...
3268 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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marcelhbarbosa's Weight History
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