marcelhbarbosa's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

106.6 kg Lost so far: 15.9 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1079 kcal

Fat: 35.01g | Prot: 62.54g | Carbs: 127.26g. Breakfast: Café, Bauducco Panettone. Lunch: Nativ Filé de Tilápia Empanado Congelado, Fast Temaki Niguiri Salmão, Sushi de Salmão. Dinner: Carne de Panela, Gohan. Snacks/Other: Cacau Show Lingua de Gato, Sembei Biscoito com Gergelim. more...

3268 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 18 Jan 18

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marcelhbarbosa's Weight History