Weigh In record (no journal entry) for 19 January 2018
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73.1 kg
Lost so far: 0.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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839 kcal
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Fat: 22.14g | Prot: 49.04g | Carbs: 121.67g.
Breakfast: Magro Adoçante com Stevia, Melão Amarelo, Uvas tipo Americano, Café Expresso. Lunch: Spoleto Cenoura, Cebolas, Qualitá Uva Niagara, Melão Amarelo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Preto, Subway Pimentão, Subway Tomate. Dinner: Melão Amarelo, Qualitá Uva sem Semente Crimson, Spoleto Cenoura, Tomates, Ovo Cozido. Snacks/Other: Crackers, Magro Adoçante com Stevia, Café Expresso, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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2855 kcal
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Exercise:
Raking - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Stairs (Climbing Stairs) - 1 hour, Hiking - 1 hour. more...
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Losing 1.4 kg a Week
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karina silveira's Weight History
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