vwerena's Journal, 19 Jan 18

2 Tag
94.5 kg Lost so far: 6.6 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:
632 kcal Fat: 2.97g | Prot: 42.04g | Carbs: 115.67g.   Breakfast: Vitamalz Vitamalz, Pfefferminztee, Mandarine, Birnen. Dinner: Zespri Kiwi Gold, REWE Romana Salatherzen, TiP Kabeljaufilet. Snacks/Other: Cocktailtomaten, Mandarine. more...
Losing 2.8 kg a Week

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vwerena's Weight History


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