Weigh In record (no journal entry) for 19 January 2018
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1779 kcal
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Fat: 142.63g | Prot: 104.39g | Carbs: 29.70g.
Breakfast: Nespresso Café, Morosil Bombom de Morosil. Lunch: Rúcula, Orégano, Sadia Calabresa, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo Frito. Dinner: Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Ovo Cozido, Delícia Espaguete de Palmito . Snacks/Other: Brasil Frutt Castanha do Pará Natural, Quaker Farelo de Aveia, +Mu Muke Chocolate. more...
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Gaining 1.1 kg a Week
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