Weigh In record (no journal entry) for 19 January 2018
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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415 kcal
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Fat: 8.29g | Prot: 18.14g | Carbs: 72.46g.
Breakfast: Белый Город Молоко 2.5%, Гречка, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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