Weigh In record (no journal entry) for 19 January 2018
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74.3 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1163 kcal
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Fat: 48.82g | Prot: 59.94g | Carbs: 126.70g.
Breakfast: Carrefour Pão Caseiro, De Marchi Polpa de Clorofila, Zero-Cal Sucralose, Suco de Limão. Lunch: Mangas, St. Marche Quiche de Alho Poro, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Suco de Limão, Azeite de Oliva Extra-Virgem, Alface Americana, Pepino Japonês. Snacks/Other: Banana Nanica, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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Losing 0.7 kg a Week
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primaris's Weight History
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