Weigh In record (no journal entry) for 19 January 2018
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92 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1752 kcal
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Fat: 56.03g | Prot: 151.43g | Carbs: 160.55g.
Breakfast: Leerdammer Leger, Ponnath Feinstes Hähnchenbrustfilet, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Winarom Tafel Meerrettich Scharf, Schwartau Samt Aprikose, Lätta Extra Fit mit Buttermilch, Grafschafter Goldsaft, Schwartau Extra Schwarzkirsche, Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Skyr Erdbeere, Geka Hänchenbrust Filetstücke. Dinner: Alnatura Toskana Tomatensoße , Kohlroulade. Snacks/Other: Milsani Kaffeesahne 10%, Kaffee, Kaffee, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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