Weigh In record (no journal entry) for 19 January 2018
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56.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1121 kcal
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Fat: 107.26g | Prot: 40.69g | Carbs: 0.85g.
Breakfast: 防彈咖啡. Lunch: 牛排. Dinner: 煎蛋, 防彈咖啡. more...
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Losing 0.7 kg a Week
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hsiao.chi0415's Weight History
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