soagirl's Journal, 19 Jan 18

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malgré la galette des hier...bcool

81.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1778 kcal

Fat: 98.45g | Prot: 74.93g | Carbs: 162.09g. Breakfast: Blettes, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Oeuf. Lunch: Delisse Fromage Blanc 0%, Compote de Pommes, Ratatouille, Poisson, Soupe de Légumes. Snacks/Other: Galette des Rois. more...

2370 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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soagirl's Journal, 19 Jan 18

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soagirl's Weight History