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soagirl
Journal
19 Jan 18
soagirl's Journal, 19 Jan 18
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malgré la galette des hier...bcool
81.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
1778 kcal
Fat: 98.45g | Prot: 74.93g | Carbs: 162.09g.
Breakfast:
Blettes, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Oeuf.
Lunch:
Delisse Fromage Blanc 0%, Compote de Pommes, Ratatouille, Poisson, Soupe de Légumes.
Snacks/Other:
Galette des Rois.
more...
2370 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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soagirl's Weight History
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