Weigh In record (no journal entry) for 19 January 2018
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73.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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576 kcal
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Fat: 17.05g | Prot: 20.22g | Carbs: 83.97g.
Breakfast: Простоквашино Молоко 2,5%, Геркулес Моментальная Овсяная Каша. Snacks/Other: Данон Даниссимо Фисташковое Мороженое. more...
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Gaining 1.4 kg a Week
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