Weigh In record (no journal entry) for 19 January 2018
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81.6 kg
Lost so far: 19.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2162 kcal
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Fat: 59.44g | Prot: 133.29g | Carbs: 232.11g.
Lunch: Auchan Haricots Verts Extra Fins, Carrefour Pâtes Complètes, Pomme, Herta Le Bon Paris à l'étouffée (45g), Carrefour Mimolette, Puget Huile d'olive Vierge Extra Bio, Carrefour Pain Complet. Dinner: Auchan Bio Couscous Semi-Complet, Auchan Fromage Blanc 0%, Oeuf Dur, Auchan Escalope de Poulet, Carrefour Pain Complet, Carrefour Mimolette. Snacks/Other: Auchan Amandes Effilées, Auchan Bio Flocons d'avoine, Auchan Bio Lait d'amande, MyMuscle My Iso Whey Pro. more...
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Losing 0.4 kg a Week
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