Weigh In record (no journal entry) for 19 January 2018
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93 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1444 kcal
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Fat: 31.34g | Prot: 17.77g | Carbs: 244.85g.
Breakfast: Bakers Delight Traditional Hot Cross Bun, Mango. Lunch: Bakers Delight Traditional Hot Cross Bun. Dinner: Rich Ice Cream, Pandaroo Rice Paper Rolls. Snacks/Other: Shiraz Wine, White Grapes. more...
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Gaining 0.5 kg a Week
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Mozambique's Weight History
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