Weigh In record (no journal entry) for 19 January 2018
|
106 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
918 kcal
|
Fat: 16.39g | Prot: 51.53g | Carbs: 143.91g.
Breakfast: Stölzel Rustikales Roggenbrot , Äpfel, Gurke (mit Schale), Hähnchenbrustfilet. Lunch: Dulano Delikatess Hähnchenbrustfilet, Kaufland Putenbrust Natur, Stölzel Rustikales Roggenbrot , Champignons, Rote Paprika. Dinner: Balsamico, Strauchtomaten, Milbona Gouda Gerieben, Aldi Rote Paprika, Hähnchenbrustfilet, Champignons, Trattoria Alfredo Pizza Margherita. more...
|
Losing 6.3 kg a Week
|
 Comments
18 Jan 18 by member: Luise Freiheit
|
Guten Morgen, gut gemacht 🙋
18 Jan 18 by member: iffizenker
|
18 Jan 18 by member: MoFu27
|
Guten Morgen 😃 hoffe ihr habt alle gut geschlafen
Endspurt heute is Freitag das Wochenende naht 😊
18 Jan 18 by member: Ranger 1966
|
19 Jan 18 by member: sandram.80
|
19 Jan 18 by member: schockokrossi
|
19 Jan 18 by member: Zouky01
|
Vielen Dank mal sehen was bis Montag is Wochenende is ja immer so ein Ding 😮
19 Jan 18 by member: Ranger 1966
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ranger 1966's Weight History
|