Elishasgoal's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

122.5 kg Lost so far: 5.9 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1114 kcal

Fat: 57.08g | Prot: 45.07g | Carbs: 106.78g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Nabisco Premium Saltine Crackers Original, Chicken Rice Soup. Snacks/Other: Water. more...

4012 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support

Comments

You got this! So proud of you!

18 Jan 18 by member: -E-M-


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Elishasgoal's Journal, 18 Jan 18

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