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kelly673
Journal
19 Jan 18
kelly673's Journal, 19 Jan 18
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30.7
26.8
61.7 kg
Lost so far:
0.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
1398 kcal
Fat: 37.03g | Prot: 79.65g | Carbs: 180.39g.
Breakfast:
拿鐵咖啡, 萊爾富 三明治.
Lunch:
雞腿便當.
Dinner:
潤餅.
more...
1762 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, High Intensity Interval Training (HIIT) - 5 minutes.
more...
steady weight
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kelly673's Weight History
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