kelly673's Journal, 19 Jan 18

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30.7
26.8

61.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1398 kcal

Fat: 37.03g | Prot: 79.65g | Carbs: 180.39g. Breakfast: 拿鐵咖啡, 萊爾富三明治. Lunch: 雞腿便當. Dinner: 潤餅. more...

1762 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, High Intensity Interval Training (HIIT) - 5 minutes. more...

steady weight

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kelly673's Journal, 19 Jan 18

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