Weigh In record (no journal entry) for 18 January 2018
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1290 kcal
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Fat: 60.21g | Prot: 75.66g | Carbs: 114.47g.
Breakfast: Uva Negra, Clara de Huevo, El Pocillo Malta, La Serenísima Leche Descremada, Pan con Salvado Mi Ilusion, Maniteca, La Paulina Queso Magro. Lunch: Terma Cuyano, Zapallito Verde, Nucete Aceite de Oliva Extra Virgen, Arroz Integral, Huevo Duro, Tomates. Dinner: Tomates, Pepino (Pelado), Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Uva Negra, Mate Amargo, Naranjas. more...
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2512 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 3 hours and 30 minutes, Squats (Legs) - 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 10 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Mamutita's Weight History
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