希望能瘦身成功's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

71.7 kg Lost so far: 1.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

723 kcal

Fat: 13.05g | Prot: 41.80g | Carbs: 112.82g. Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 豬頭肉, 豆干, 椰菜花, 白飯. Dinner: 魚, 花椰菜, 白飯. Snacks/Other: 香蕉. more...

1769 kcal

Exercise: Cardio - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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希望能瘦身成功's Weight History

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希望能瘦身成功's Journal, 19 Jan 18

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希望能瘦身成功's Weight History