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希望能瘦身成功
Journal
19 Jan 18
希望能瘦身成功's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
71.7 kg
Lost so far:
1.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
723 kcal
Fat: 13.05g | Prot: 41.80g | Carbs: 112.82g.
Breakfast:
燕麥(即食,乾,濃縮).
Lunch:
豬頭肉, 豆干, 椰菜花, 白飯.
Dinner:
魚, 花椰菜, 白飯.
Snacks/Other:
香蕉.
more...
1769 kcal
Exercise:
Cardio - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
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希望能瘦身成功's Weight History
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