Weigh In record (no journal entry) for 18 January 2018
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114600 kg
Lost so far: 0 kg.
Still to go: 114520 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1460 kcal
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Fat: 37.45g | Prot: 162.75g | Carbs: 117.73g.
Breakfast: Cafezinho, Sadia Peito de Peru Defumado , Ovo Frito, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Friboi Carne Moída Patinho, Pêra Portuguesa. more...
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3613911 kcal
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Exercise:
Aerobics - 45 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 801374 kg a Week
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diretoriadm10's Weight History
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