Weigh In record (no journal entry) for 18 January 2018
|
81.3 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
823 kcal
|
Fat: 59.83g | Prot: 57.47g | Carbs: 22.83g.
Breakfast: Bacon (Cured, Baked, Cooked), Egg, Egg. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sweet Onions, No Name Sour Cream, Ground Beef (80% Lean / 20% Fat), Southern Home Shredded Mild Cheddar Natural Cheese. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|