Weigh In record (no journal entry) for 18 January 2018
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149.6 kg
Lost so far: 3.9 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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3329 kcal
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Fat: 45.99g | Prot: 101.85g | Carbs: 352.98g.
Breakfast: Dinkelbrötchen. Lunch: Laugenstange. Dinner: Aldi Baguette, Chili Con Carne. Snacks/Other: Crusti Croc Salzbrezeln, Crusti Croc Mini Brotchips, Cabernet Sauvignon, Beck's Bier (500ml). more...
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Losing 3.0 kg a Week
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xtremekampfwurst's Weight History
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