Weigh In record (no journal entry) for 17 January 2018
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73.7 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1644 kcal
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Fat: 62.62g | Prot: 56.08g | Carbs: 77.38g.
Breakfast: Lowfat Plain Yogurt, Great Value Chunky Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries, Baby Spinach, Avocados , Great Value Half & Half. Lunch: Dove Dark Chocolate Miniatures. Dinner: Lowfat Plain Yogurt, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spinach, Butter Whipped (Salted) , World Catch Wild Salmon. Snacks/Other: Pinot Noir Wine . more...
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Gaining 3.2 kg a Week
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margueritem's Weight History
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