Weigh In record (no journal entry) for 20 October 2017
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78 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2017:
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1968 kcal
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Fat: 57.99g | Prot: 124.72g | Carbs: 251.78g.
Breakfast: Frisbix Galletas de Arroz Dulces, Purisima Leche en Polvo Entera, Neix Suplementos Whey Protein Concetrate. Lunch: Sandwich de Miga, Papa Cocida, Lechuga, Vacío, Queso Feta, Albóndigas de Carne, Manzana, Banana. Dinner: Sandwich de Miga, Estofado de Carne, Frisbix Galletas de Arroz Dulces. Snacks/Other: Manzana, Banana, Banana, Manzana. more...
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2883 kcal
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Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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Gaining 0.1 kg a Week
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Miguel AJ Borda's Weight History
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