Weigh In record (no journal entry) for 20 August 2017
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77 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1711 kcal
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Fat: 50.40g | Prot: 118.40g | Carbs: 194.22g.
Breakfast: Abbott Ensure® Chocolate con Fos Insulina, Milkaut Leche en Polvo Descremada, Pan Blanco. Lunch: Daia Torta de Vainillas con Chocolate, Chorizo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Repollo, Tomates, Pan Blanco, Papa Cocida. Dinner: Clara de Huevo, Milanesa de Carne Frita, Nalga, Tomates, Milkaut Leche en Polvo Descremada, Pan Blanco. Snacks/Other: Pan Blanco, Milkaut Leche en Polvo Descremada, Pan Blanco. more...
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2361 kcal
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Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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Gaining 0.3 kg a Week
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Miguel AJ Borda's Weight History
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