Weigh In record (no journal entry) for 18 January 2018
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90.3 kg
Lost so far: 12.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1384 kcal
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Fat: 101.68g | Prot: 99.76g | Carbs: 17.94g.
Breakfast: Cosalta Crema de Leche, Café Instantáneo, Café Instantáneo, Pimientos Amarillos Dulces, Pimientos Rojos Dulces, Perejil, Lechuga de Hoja Verde, Huevo (Entero). Lunch: La Serenísima Queso Sardo, Pollo (sin Comer la Piel), Pimientos Amarillos Dulces, Pimientos Rojos Dulces, Perejil, Lechuga de Hoja Verde, Huevo (Entero). Dinner: Tonadita Manteca, La Virginia Té con Canela. Snacks/Other: Bessone Café Instantáneo. more...
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Losing 3.5 kg a Week
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miguel.arg's Weight History
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