Weigh In record (no journal entry) for 18 January 2018
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133.4 kg
Lost so far: 7.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1954 kcal
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Fat: 46.93g | Prot: 115.66g | Carbs: 277.16g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Компот. Lunch: Мандарины, Сладкая Булочка, Оливье с Курицей, Семга Жареная. Dinner: Приготовленная Квашеная Капуста, Индейка Отварная. Snacks/Other: Чай с Сахаром, Помело, Компот. more...
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4300 kcal
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Exercise:
Standing - 3 hours, Bicycling (fast) - 24/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Angelika9119's Weight History
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