Weigh In record (no journal entry) for 18 January 2018
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83.8 kg
Lost so far: 13.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1712 kcal
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Fat: 95.66g | Prot: 100.73g | Carbs: 112.68g.
Breakfast: Café, Aviação Manteiga com Sal, Ovo. Lunch: Tomates, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada, Suco de Limão, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Mandioquinha. Dinner: Batatas Fritas, Garibaldi Suco de Uva Integral, Bife a Parmegiana. Snacks/Other: Banana, Kefir de Leite. more...
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2437 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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Ser_saudavel's Weight History
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