Weigh In record (no journal entry) for 18 January 2018
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2180 kcal
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Fat: 63.06g | Prot: 218.94g | Carbs: 179.07g.
Breakfast: Growth Supplements Creatina, Banana Nanica. Lunch: Ovo Cozido, Filé de Frango Grelhado, Quiabo Cozido. Dinner: Sushi de Salmão, Uramaki, Koni Store Temaki de Salmão sem Arroz, Salmão no Forno ou Grelhado, Gendai Rot Roll Especial (6 Unidades), Fast Temaki Sashimi de Salmão, Gendai Sashimi Atum (5 fatias). Snacks/Other: Batata Inglesa Cozida, Quiabo Cozido, Filé de Frango Grelhado. more...
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Gaining 1.4 kg a Week
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diegorossi's Weight History
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