Weigh In record (no journal entry) for 18 January 2018
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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635 kcal
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Fat: 33.10g | Prot: 68.03g | Carbs: 14.66g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Damasco Seco. Lunch: Tropeira Bacon em Cubos, Repolho-Roxo, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Alface, Rúcula. Dinner: Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Tropeira Bacon em Cubos. Snacks/Other: La Violetera Azeitonas Verdes, Amêndoas, Ovo de Codorna. more...
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2437 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Joyce Grasiella's Weight History
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