Weigh In record (no journal entry) for 18 January 2018
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1572 kcal
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Fat: 53.15g | Prot: 70.93g | Carbs: 204.80g.
Breakfast: Hacendado Cereales Rellenos de Crema de Chocolate y Avellanas, Carrefour Queso Fundido Light, Auchan Queso Fundido en Lonchas Light, Pan de Pasas. Lunch: Banano, Azucarera Azúcar Blanco, Hornimans Té Chai, Hacendado Leche Desnatada, Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslo de Pollo. Dinner: Crema de Calabaza. Snacks/Other: Auchan 3 Quesos para Gratinar, Hacendado Berlina, Café con Leche, Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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2261 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Body Pump - 47 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 31 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Eliángela's Weight History
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