Weigh In record (no journal entry) for 18 January 2018
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1101 kcal
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Fat: 71.60g | Prot: 65.67g | Carbs: 49.81g.
Breakfast: Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Santa Clara Nata, Santa Clara Nata, Pepino Japonês, Repolho-Roxo, Contra-filé. Dinner: Qualitá Nozes sem Casca, Ovo Frito, Ovo Frito. Snacks/Other: Xandô Leite Integral, PJ Queijo Minas Padrão, Cafezinho, Kefir de Água. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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