Weigh In record (no journal entry) for 18 January 2018
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67.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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974 kcal
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Fat: 40.13g | Prot: 65.18g | Carbs: 93.47g.
Breakfast: Naturale Suco de Laranja, Ovo Mexido, Mamão. Lunch: Vapza Peito de Frango Desfiado, Purê de Batata Doce. Dinner: Limonada de Baixas Calorias, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Zaffari Mix de Frutas Pote, La Violetera Castanhas do Pará, Ameixas, Banana. more...
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Losing 1.4 kg a Week
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Ivymarchi's Weight History
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