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Okay, down a half, but after a significant workout
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 56.37g | Prot: 44.49g | Carbs: 50.77g.
Breakfast: water, water, coffee, half and half. Lunch: pork rinds, pimento cheese spread, barqs root beer. Dinner: burgandy wine, coors light, italian dressing, mixed salad, sirloin steak. more...
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5016 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 22 minutes, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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