허리아퍼's Journal, 18 Jan 18

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골프치고 왔더니 살빠졌네.

73.9 kg Lost so far: 1.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1141 kcal

Fat: 28.11g | Prot: 71.46g | Carbs: 152.10g. Breakfast: 양배추 샐러드, 닭가슴살. Lunch: 롯데 웨하스. Dinner: 오징어볶음, 동그랑땡, 공기밥, 청국장찌개. Snacks/Other: 노브랜드 감자칩 사워크림&어니언, Pei Tien 크리스피롤12곡, 바나나, 맛있닭 닭가슴살스테이크. more...

466 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 5.6 kg a Week

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허리아퍼's Journal, 18 Jan 18

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허리아퍼's Weight History