Weigh In record (no journal entry) for 18 January 2018
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86.6 kg
Lost so far: 6.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1929 kcal
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Fat: 82.56g | Prot: 80.86g | Carbs: 214.16g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Pain aux Céréales, Pamplemousse, Sucre, Delisse Yaourt à la Grecque, Auchan Comté, Crème Fraîche Épaisse, Endive, Monique Ranou Jambon Blanc, Riz Blanc (à Longs Grains , Cuit). Dinner: Poires, Nos Régions Ont du Talent Saucisses de Montbéliard, Vin de Table Rouge, Carottes Cuites, Choux Cuits (à partir de Frais), Pain aux Céréales, Soupe de Légumes. Snacks/Other: Pain aux Céréales, Poulain Noir Extra. more...
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Losing 4.2 kg a Week
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Fatcat83's Weight History
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