Weigh In record (no journal entry) for 18 January 2018
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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897 kcal
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Fat: 11.38g | Prot: 33.20g | Carbs: 181.34g.
Breakfast: Кофе с Молоком, Гречка, Белый Город Молоко 2.5%. Lunch: Гречка. Dinner: Помело. more...
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Losing 4.2 kg a Week
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