Weigh In record (no journal entry) for 18 January 2018
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92.9 kg
Lost so far: 14.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1858 kcal
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Fat: 68.18g | Prot: 86.65g | Carbs: 231.37g.
Breakfast: Domatesler, Sızma Zeytinyağı, Zeytin, Mis Köy Peyniri, Sütaş Eski Kaşar, Yumurta, Ekmecik Çavdarlı Ekmek. Lunch: Tadım Fındık İçi, Tadım Kavrulmuş Badem İçi. Dinner: Sütaş Kaymaksız Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Migros Karışık Turşu, Bulgur Pilavı, Ekmecik Çavdarlı Ekmek, Knorr İşkembe Çorbası. Snacks/Other: Hurma, Kuru İncir, Muz, Mandalina, Yeşil Elma. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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