Weigh In record (no journal entry) for 18 January 2018
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86.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1086 kcal
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Fat: 49.79g | Prot: 134.67g | Carbs: 21.90g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Tradilège Blanc de Poulet, Chantegril Steack Haché 15% MG. Dinner: Chantegril Steack Haché 15% MG, Tradilège Blanc de Poulet, Cabillaud. Snacks/Other: Ricola Infuselle 5 Plantes, Tradilège Blanc de Poulet. more...
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Losing 4.2 kg a Week
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