Weigh In record (no journal entry) for 18 January 2018
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52.7 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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471 kcal
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Fat: 8.39g | Prot: 40.45g | Carbs: 57.71g.
Breakfast: Danone Activia Karıştır & Atıştır. Lunch: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Dinner: Salatalık (Soyulmuş), Sütaş Light Yoğurt. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 0.4 kg a Week
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Demetmtns's Weight History
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