Weigh In record (no journal entry) for 15 January 2018
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73.6 kg
Lost so far: 8.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1843 kcal
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Fat: 152.58g | Prot: 90.58g | Carbs: 36.61g.
Lunch: Trader Joe's White Button Mushrooms, Caesar Salad Dressing, Citterio Prosciutto, Parmesan Cheese (Hard), Butter, Schwan's Filet Mignon, Harry & David Dark Chocolate Truffles. Dinner: Pesto Sauce, Mayonnaise, Trader Joe's Diced Onions, Private Selection Steakhouse Angus Beef Patty. Snacks/Other: Roasted Macadamia Nuts. more...
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Losing 0.6 kg a Week
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saltedklog's Weight History
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