Weigh In record (no journal entry) for 18 January 2018
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1342 kcal
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Fat: 32.76g | Prot: 58.71g | Carbs: 201.47g.
Breakfast: 餐前麵包. Lunch: 杏鲍菇, 番茄炒蛋, 鱸魚, 食藥署資料 糙米飯. Dinner: 豬肉炒飯, 番薯/地瓜（無鹽，带皮，烘熟）. Snacks/Other: 牛軋糖. more...
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Losing 1.8 kg a Week
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ying1014's Weight History
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