Weigh In record (no journal entry) for 18 January 2018
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1000 kcal
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Fat: 64.87g | Prot: 89.64g | Carbs: 12.53g.
Breakfast: 防彈咖啡. Lunch: 高津食品 古早味滷排骨. Dinner: 蝦（烤製或烘焙）. more...
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Losing 2.8 kg a Week
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lillian556605's Weight History
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