Weigh In record (no journal entry) for 17 January 2018
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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3003 kcal
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Fat: 73.47g | Prot: 244.30g | Carbs: 345.33g.
Breakfast: La Serenísima Queso Port Salut Light, MIEL PURA, Avena Instantánea, Banana, Kiwi, Clara de Huevo, Ciruelas Deshidratadas, Isopure Proteina, Natufarma Omega 3. Lunch: Nueces, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Yamani. Dinner: Pan Arabe, Palta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Beyond Raw RE BUILT MASS XP, Pan Blanco, Isopure Proteina, Yema de Huevo Cocida, Clara de Huevo, La Paulina Queso Port Salut Light. more...
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Gaining 1.4 kg a Week
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Daniel.8000's Weight History
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