Weigh In record (no journal entry) for 17 January 2018
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74.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1144 kcal
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Fat: 72.85g | Prot: 79.38g | Carbs: 46.55g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Queijo Mozzarella, Queijo Gorgonzola, Cebolinha Verde, Alho Picado, Cebolas, Sadia Bacon em Cubos, Carne do Peito de Frango, Tapioca. Dinner: Café, Pão Low Carb. Snacks/Other: Bolo de Chocolate Low Carb. more...
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Gaining 0.4 kg a Week
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