Weigh In record (no journal entry) for 17 January 2018
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115.7 kg
Lost so far: 11.4 kg.
Still to go: 115.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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361 kcal
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Fat: 3.06g | Prot: 17.29g | Carbs: 63.16g.
Breakfast: Cola Cao Cola Cao 0%, Hacendado Leche Desnatada. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, DIA Caldo Cocido. Snacks/Other: Zumo de Naranja. more...
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Losing 4.6 kg a Week
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 Comments
y los que caerán! que pase pronto y vaya bien!
17 Jan 18 by member: isaare
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y bienvenida al otro lado...
17 Jan 18 by member: isaare
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