Weigh In record (no journal entry) for 17 January 2018
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53 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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597 kcal
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Fat: 26.69g | Prot: 23.95g | Carbs: 63.12g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Круассан, Dolce Gusto Cappuccino. more...
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2303 kcal
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Exercise:
Sleeping - 3 hours, укладка - 1 hour, Housework - 1 hour, Cooking - 1 hour, Showering - 1 hour, Apple Health - 17 hours. more...
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steady weight
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