Weigh In record (no journal entry) for 17 January 2018
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90.8 kg
Lost so far: 11.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1439 kcal
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Fat: 107.58g | Prot: 91.27g | Carbs: 27.66g.
Breakfast: Cosalta Crema de Leche, La Virginia Café en Saquitos (5g). Lunch: Molino Cañuelas Aceite de Oliva, Tomates Rojos, Lechuga de Hoja Verde, Pollo (sin Comer la Piel). Dinner: Pollo (sin Comer la Piel), Pimientos Amarillos Dulces, Pimientos Rojos Dulces, Perejil, Lechuga de Hoja Verde, Huevo (Entero), Manteca, sal, huevo, lino. Snacks/Other: Cosalta Crema de Leche, Café Molido, La Virginia Té de Manzanilla, La Virginia Té con Canela. more...
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steady weight
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miguel.arg's Weight History
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