vipercat21's Journal, 17 Jan 18

vipercat21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2018

59.0 kg Lost so far: 16.3 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

639 kcal

Fat: 16.92g | Prot: 49.97g | Carbs: 70.45g. Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal, Toasted Multigrain Bread. Lunch: Pita Jungle Broiled Chicken Salad. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Green Tea, Just Tomatoes Organic Just Blueberries. more...

2922 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vipercat21's Weight History

View Complete History

vipercat21's Journal, 17 Jan 18

Submit a Comment

vipercat21's Weight History