Weigh In record (no journal entry) for 17 January 2018
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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450 kcal
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Fat: 16.97g | Prot: 21.07g | Carbs: 56.08g.
Breakfast: Huevos Rancheros, Pan Blanco, Café con Leche. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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