Weigh In record (no journal entry) for 17 January 2018
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100.4 kg
Lost so far: 81.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1232 kcal
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Fat: 45.24g | Prot: 127.92g | Carbs: 88.75g.
Breakfast: SanCor Queso por Salut Light, Café Instantáneo. Lunch: Zanahoria, Lechuga, Tomates, Swift Hamburguesas. Dinner: La Serenísima Queso Port Salut Light, Zapallito Verde, Morrón, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Aceitunas, Ensalada de Frutas, Paladini Jamón Cocido, SanCor Queso Porsalut Light, Café Instantáneo. more...
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2556 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Pitu Coquoz.'s Weight History
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