Weigh In record (no journal entry) for 17 January 2018
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65.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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719 kcal
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Fat: 40.94g | Prot: 49.77g | Carbs: 34.32g.
Lunch: Azeitonas Verdes, Elma Chips Batata Palha, Pimentão Verde, Tomates, Subway Cebola, Beterrabas, Cenouras, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo, Quaker Farelo de Aveia. more...
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Losing 5.6 kg a Week
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Elaine Vianna's Weight History
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